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![BBQ Pork Ribs](https://static.wixstatic.com/media/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.webp)
BBQ Pork Ribs
Quick and easy way to get perfectly BBQ cooks ribs....by using your Instant Pot! Ingredients Cut of Pork Ribs and Marinade or sauce of...
![](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
![Green Split Pea Hummus](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
Green Split Pea Hummus
2 for 1 on dried legumes in the supermarket so picked up some Split Green peas so try some recipes with. One was a potato and pea curry the
![](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
![Instant Pot Carrot and Coriander Soup](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
Instant Pot Carrot and Coriander Soup
Ingredients (serves 4) 5 Large Carrots chops into half an inch thick rounds 1 chopped medium potato 1 white onion chopped 2 cloves...
Instant Pot Beef Masala Curry with PIP Rice
Ingredients (serves 4) 450g of Stewing Beef chopped 1 white onion chopped 2 garlic cloves pressed 1 tin of chopped tomatoes 2 tbsp Masala...
Chicken Tinga (Weight Watchers 0 sp on Flex)
Ingredients 4 chicken breasts (whole) 2 jalapeno Peppers (burnt the skins over flames and roughly chop) 1 birds eye chilli (keep whole...
![](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
![Instant Pot Seville Orange Marmalade](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
Instant Pot Seville Orange Marmalade
Finally got around to using the Marmalade making kit I bought from the vege supplier (basically a bag of oranges and two lemons..
![](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![Potato, Leek and Chicken Soup](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
Potato, Leek and Chicken Soup
I fancied some Leek and Potato soup and I fancied some chicken so I combined the two together. Works wonders, especially for poorly...
![](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![Instant Pot Shredded Chicken](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
Instant Pot Shredded Chicken
I make plenty of all these ingredients so it can either feed a number of guests or I can have the extra nice warmed up left overs the next d
![](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![One Pot Beef Chilli with Brown Rice](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
One Pot Beef Chilli with Brown Rice
True one pot Beef Chilli with rice using the Pot in Pot (PIP) method. Don't laugh but for my PIP I use a £2 stainless steel dog food bow
![](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![Lemon Rice & Feta Stuffed Squash](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
Lemon Rice & Feta Stuffed Squash
Now I'm not 100% sure as i've had to google but I think I picked up a Carnival squash a few weeks back at the supermarket
![](https://static.wixstatic.com/media/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.webp)
![BBQ Pork Ribs](https://static.wixstatic.com/media/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_36,h_48,fp_0.50_0.50,q_90,enc_auto/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
![Green Split Pea Hummus](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
![Instant Pot Carrot and Coriander Soup](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_36,h_48,fp_0.50_0.50,q_90,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
![Instant Pot Seville Orange Marmalade](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_36,h_27,fp_0.50_0.50,q_90,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![Potato, Leek and Chicken Soup](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_36,h_27,fp_0.50_0.50,q_90,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![Instant Pot Shredded Chicken](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![One Pot Beef Chilli with Brown Rice](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![Lemon Rice & Feta Stuffed Squash](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
![Instant Pot Chilli Jam](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
![Low Fat Refried Beans with Fish Tacos](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
![Cajun Chicken](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
![](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
![Chicken and Bacon Risotto](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
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![Beetroot Salad](https://static.wixstatic.com/media/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.webp)
![4 Minute Instant Pot Roast Beef](https://static.wixstatic.com/media/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.webp)
![One Step Home Made Instant Pot Greek Yogurt](https://static.wixstatic.com/media/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.webp)
![](https://static.wixstatic.com/media/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.webp)
![Instant Pot Autumn Apple Crunch](https://static.wixstatic.com/media/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.webp)
![Instant Pot Lentil Soup](https://static.wixstatic.com/media/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.jpg/v1/fill/w_36,h_29,fp_0.50_0.50,q_90,enc_auto/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.webp)
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