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Chicken Tinga (Weight Watchers 0 sp on Flex)
Ingredients 4 chicken breasts (whole) 2 jalapeno Peppers (burnt the skins over flames and roughly chop) 1 birds eye chilli (keep whole...
![](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![Potato, Leek and Chicken Soup](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
Potato, Leek and Chicken Soup
I fancied some Leek and Potato soup and I fancied some chicken so I combined the two together. Works wonders, especially for poorly...
![](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![Instant Pot Shredded Chicken](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
Instant Pot Shredded Chicken
I make plenty of all these ingredients so it can either feed a number of guests or I can have the extra nice warmed up left overs the next d
![](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![One Pot Beef Chilli with Brown Rice](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
One Pot Beef Chilli with Brown Rice
True one pot Beef Chilli with rice using the Pot in Pot (PIP) method. Don't laugh but for my PIP I use a £2 stainless steel dog food bow
![](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![Lemon Rice & Feta Stuffed Squash](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
Lemon Rice & Feta Stuffed Squash
Now I'm not 100% sure as i've had to google but I think I picked up a Carnival squash a few weeks back at the supermarket
![](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
![Instant Pot Chilli Jam](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
Instant Pot Chilli Jam
Love some hot and sweet chilli jam especially with a bit of cheddar on a cracker but feel free to use this alongside steak, fish etc or insi
![](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
![Low Fat Refried Beans with Fish Tacos](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
Low Fat Refried Beans with Fish Tacos
I've written the description that way round as the Refried Beans are the Instant pot part of this recipe along with some homemade yogurt
![](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
![Cajun Chicken](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
Cajun Chicken
Quick Sunday evening tea with a pack of chicken legs and thighs in the fridge so put them to good use in the Instant Pot with these spicy Ca
![](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
![Chicken and Bacon Risotto](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
Chicken and Bacon Risotto
Risotto was something that was never made at home (too Italian rather than Greek?) and I had been put off attempting one for years as it
![](https://static.wixstatic.com/media/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.webp)
![BBQ Pork Ribs](https://static.wixstatic.com/media/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_36,h_48,fp_0.50_0.50,q_90,enc_auto/b46117_6ee18f0290ce4b8e9b2293ef5138ea81~mv2_d_3024_4032_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
![Green Split Pea Hummus](https://static.wixstatic.com/media/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_ac8f79745d97465e9bf046343686ad11~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
![Instant Pot Carrot and Coriander Soup](https://static.wixstatic.com/media/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_36,h_48,fp_0.50_0.50,q_90,enc_auto/b46117_7a3d323c27784bf6b0677411225dc9f5~mv2_d_3024_4032_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
![Instant Pot Seville Orange Marmalade](https://static.wixstatic.com/media/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_36,h_27,fp_0.50_0.50,q_90,enc_auto/b46117_fc37bb1eeeea49fb9142a1981f014adf~mv2_d_4032_3024_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![Potato, Leek and Chicken Soup](https://static.wixstatic.com/media/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.jpg/v1/fill/w_36,h_27,fp_0.50_0.50,q_90,enc_auto/b46117_c03aba3b036d449eaae598fcc5bff901~mv2_d_3352_2546_s_4_2.webp)
![](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![Instant Pot Shredded Chicken](https://static.wixstatic.com/media/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_054ac99072ab45d6b623a1d45e467624~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![One Pot Beef Chilli with Brown Rice](https://static.wixstatic.com/media/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_7c0a554e53c64f66b4b728f7b283c2e2~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![Lemon Rice & Feta Stuffed Squash](https://static.wixstatic.com/media/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_55c7b77a5bd441b4bad1899dd74fff30~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
![Instant Pot Chilli Jam](https://static.wixstatic.com/media/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_dc2e32b6eeee44308a0b9bf1c6648452~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
![Low Fat Refried Beans with Fish Tacos](https://static.wixstatic.com/media/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_651ba84f8a534895ac811ab861b05772~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
![Cajun Chicken](https://static.wixstatic.com/media/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_dd82ca8051d346c3bffcb66699533b23~mv2.webp)
![](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
![Chicken and Bacon Risotto](https://static.wixstatic.com/media/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_26d431fa31644c678e87336130e93f1d~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.webp)
![Beetroot Salad](https://static.wixstatic.com/media/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_31400f128b03493da56c7679552665a8~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.webp)
![4 Minute Instant Pot Roast Beef](https://static.wixstatic.com/media/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_4318e244745642b58250a7005b26466d~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.webp)
![One Step Home Made Instant Pot Greek Yogurt](https://static.wixstatic.com/media/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_944cb3f4b87942bcaaa69e98c49f1b9d~mv2_d_1920_1278_s_2.webp)
![](https://static.wixstatic.com/media/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.webp)
![Instant Pot Autumn Apple Crunch](https://static.wixstatic.com/media/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.jpg/v1/fill/w_36,h_24,fp_0.50_0.50,q_90,enc_auto/b46117_216881bc239c4d38b21af2b7201128b3~mv2_d_1920_1280_s_2.webp)
![](https://static.wixstatic.com/media/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.webp)
![Instant Pot Lentil Soup](https://static.wixstatic.com/media/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.jpg/v1/fill/w_36,h_29,fp_0.50_0.50,q_90,enc_auto/b46117_8a3d1ae8c61b4df6a6cdd98466465eb5~mv2_d_1500_1200_s_2.webp)
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